ARTISTIC GYMNASTICS

Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines (ranging from approximately 30 to 90 seconds) on different apparatus, with less time for vaulting. The sport is governed by the Fédération Internationale de Gymnastique (FIG), which designs the Code of Points and regulates all aspects of international elite competition.

Working at home recommendations

Artistic Gymnastics is usually divided into Men's and Women's Gymnastics. Men compete on six events: Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, and Horizontal Bar, while women compete on four: Vault, Uneven Bars, Balance Beam, and Floor Exercise. In some countries, women at one time competed on the rings, high bar, and parallel bars


Drills & Skills in the men's Artistic Gymnastics

Drills & Skills in the Women's Artistic Gymnastics



Practice in home

Forward roll

Straddle forward roll


Handstan Turorial

Cartwheel tutorial



Gymnastics Crossword


Jossimar Orlando Calvo Moreno (Cúcuta, 22 de julio de 1994) es un gimnasta profesional colombiano. Es el primer colombiano en haber logrado 3 medallas de oro en una misma edición de los Juegos Panamericanos. Además logró en la misma competencia (Juegos Panamericanos de 2015) una medalla de plata y otra de bronce, convirtiéndose en el colombiano más laureado de aquella edición. Anteriormente, a la corta edad de 17 años, ganó una medalla de oro y una de plata en los Juegos panamericanos de 2011. Se le considera el sucesor del gimnasta antioqueño Jorge Hugo Giraldo como el mejor gimnasta del país, aunque la carrera de Giraldo no ha sido tan gloriosa como la de su compatriota, siendo sus mayores logros, 5 medallas de plata en los panamericanos.


Swimminig


Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, Olympic swimmers also take part in relays. Swimmers can also compete in open-water events (e.g., in a sea or lake).

Freestyle Swimming Technique / Croll

Swim Technique - Breaststroke